Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Crispy Baked Orange Roughy Recipe
    Lost? Site Map

    Crispy Baked Orange Roughy

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    7 mins

    9 mins

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut fish into serving-size pieces.
    2. 2
      Beat egg in small shallow bowl.
    3. 3
      Combine remaining ingredients in second shallow bowl.
    4. 4
      Dip fish into egg and then into crumb mixture, coating completely.
    5. 5
      Place on foil-lined baking sheet tucking tail under if needed.
    6. 6
      Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.

    Browse Our Top Orange Roughy Recipes

    Ratings & Reviews:

    • on January 13, 2003

      55

      Both my husband & I were wowed by the taste after putting forth little effort to prepare the meal. We ran a little short of egg & crumb mixture for 1lb. fish. Only serves two.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2009

      55

      This was excellent. Really easy and the orange roughy was really great. Didn't know liked it until now. Kids liked it too. I would not put the foil on the baking dish next time as the outside stuck to it and came off the fish. I would just spray the pan a little before I put the raw battered fish on .

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2009

      45

      The flavors in this dish are delicious. I love the combination of parmesan, lemon and garlic. The only thing I would do differently is cook it for 6 minutes, then maybe put it under the broiler for a minute or less to brown the breading a little bit more. The bread crumbs were a little uncooked for our taste. Great recipe overall!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

    Advertisement

    Nutritional Facts for Crispy Baked Orange Roughy

    Serving Size: 1 (282 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 321.6
     
    Calories from Fat 75
    23%
    Total Fat 8.3 g
    12%
    Saturated Fat 3.1 g
    15%
    Cholesterol 253.1 mg
    84%
    Sodium 489.2 mg
    20%
    Total Carbohydrate 11.5 g
    3%
    Dietary Fiber 0.7 g
    3%
    Sugars 1.2 g
    4%
    Protein 47.2 g
    94%

    The following items or measurements are not included:

    lemon pepper

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites