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    You are in: Home / Recipes / Crispy Baked Fish Fillets Recipe
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    Crispy Baked Fish Fillets

    Crispy Baked Fish Fillets. Photo by Derf

    1/3 Photos of Crispy Baked Fish Fillets

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Lvs2Cook's Note:

    A quick and easy recipe that I found in a magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons mayonnaise
    • 1/2 teaspoon italian seasoning
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 lb orange roughy fillet
    • 1/2 cup fine corn flake crumbs

    Directions:

    1. 1
      Mix together first 4 ingredients and brush over fillets. Dredge fillets in crumbs and place on a lightly greased baking sheet.
    2. 2
      Bake at 450º for 10 minutes or until fish flakes easily with a fork.

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    Nutritional Facts for Crispy Baked Fish Fillets

    Serving Size: 1 (125 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 128.0
     
    Calories from Fat 29
    23%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.3 g
    1%
    Cholesterol 70.1 mg
    23%
    Sodium 304.8 mg
    12%
    Total Carbohydrate 4.8 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.8 g
    3%
    Protein 18.9 g
    37%

    The following items or measurements are not included:

    italian seasoning

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