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    You are in: Home / Recipes / Crispy Baked Cod Recipe
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    Crispy Baked Cod

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    ElizabethKnicely's Note:

    It's a Friday night fish fry - with a twist. This 30 minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side.

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    Ingredients:

    Serves: 4

    Yield:

    cod fil ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Remove from heat and stir in parsley and lemon zest. Let cool. Combine mustard and mayonnaise in a small bowl.
    2. 2
      Rinse fish and pat dry. Sprinkle each fillet lightly with salt, then place on a rimmed, foil-lined baking sheet and brush with mustard mixture. Press 1/4 of crumbs onto each fillet.
    3. 3
      Transfer baking sheet to oen and bake until fish is no longer translucent (cut to test) and flakes easily, 10 to 15 minutes. If crumbs aren't sufficiently browned, broil fish 2 inches from heating element until crumbs are crisp and dark golden brown (watching carefully to prevent burning), 2 minutes longer. Serve immediately.

    Ratings & Reviews:

    • on November 23, 2013

      55

      This was absolutely delicous! The fish has so much flavor and it is so easy to do. My husband and I loved it!! ( I used 1 teaspoon of dried parsley instead of fresh.) I will use this recipe probably every time I have cod!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crispy Baked Cod

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.8
     
    Calories from Fat 81
    31%
    Total Fat 9.0 g
    13%
    Saturated Fat 4.2 g
    21%
    Cholesterol 90.2 mg
    30%
    Sodium 265.8 mg
    11%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.0 g
    4%
    Protein 32.6 g
    65%

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