Total Time
Prep 10 mins
Cook 35 mins

A yummy Recipe from the Canadian Diabetes Assoc. The recipe originally called for thighs and drumsticks, but I don't like dark meat, so I used boneless, skinless chicken breast instead. The coating is just a bit tangy. It's delicious!

Ingredients Nutrition


  1. Oven at 350°F.
  2. In a bowl, mix yogurt, mustard and ginger root.
  3. In a second bowl, mix breadcrumbs and seasonings.
  4. Dip the chicken in the yogurt mixture, then the breadcrumb mixture. Warning, this part is a bit messy --
  5. Place on a baking sheet sprayed with Pam, or lined with parchment paper.
  6. Bake for 35 minutes, till cooked through and golden brown.
  7. Exchanges: 1 starch, 4 protein.
Most Helpful

Not sure where anyone can get a 4 oz chicken breast anymore. The ones I find in the store are all about 8 ounces each. Took about twice as long to cook as the recipe stated.

OneEye December 09, 2012

Loved the combination of ginger and dijon here and was please the flavor permeated the meat itself. I used whole wheat breadcrumbs for our meal which gave the final dish a beautiful hue. So simple with great flavors, this is a definite keeper. Made for the *Healthy Choices ABC* game.

justcallmetoni March 24, 2008

Made for PAC, Spring 2007 ~ This is an easy recipe to follow & the taste is GREAT! For the breadcrumbs I had those from the winter wheat that I make up myself [Well, I actually make it from purchased bread, but....], & the chicken, as I said, was GREAT! A nice addition to my chicken breast file!

Sydney Mike May 16, 2007