Crispy Baked Chicken

Total Time
45mins
Prep
10 mins
Cook
35 mins

A yummy Recipe from the Canadian Diabetes Assoc. The recipe originally called for thighs and drumsticks, but I don't like dark meat, so I used boneless, skinless chicken breast instead. The coating is just a bit tangy. It's delicious!

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Ingredients

Nutrition

Directions

  1. Oven at 350°F.
  2. In a bowl, mix yogurt, mustard and ginger root.
  3. In a second bowl, mix breadcrumbs and seasonings.
  4. Dip the chicken in the yogurt mixture, then the breadcrumb mixture. Warning, this part is a bit messy --
  5. Place on a baking sheet sprayed with Pam, or lined with parchment paper.
  6. Bake for 35 minutes, till cooked through and golden brown.
  7. Exchanges: 1 starch, 4 protein.