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    You are in: Home / Recipes / Crisp & Spicy Chicken Tenders With Blue Cheese Dipping Sauce Recipe
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    Crisp & Spicy Chicken Tenders With Blue Cheese Dipping Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    KathyP53's Note:

    Non-wing wings made in the oven with a delicious dipping sauce. Great football day fair.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour Panko into a shallow dish and toss with 3/4 teaspoons salt and 1/4 teaspoons pepper.
    2. 2
      Trim off any exposed tendon ends from the wide tips of the chicken tenders, if necessary.
    3. 3
      In a medium bowl, whisk 1/4 cup of mayo with the hot sauce, cayenne, and 1/8 teaspoons salt. Add the chicken and toss with your hands to coat well. Coat each tender in the panko and arrange in a single layer on a heavy-duty rimmed baking sheet. Refrigerate while you heat the broiler and make the sauce.
    4. 4
      Position oven rack 6 inches from the broiler element and heat the broiler on high for at least 10 minutes.
    5. 5
      Meanwhile, combine the remaining mayonnaise with the blue cheese, sour cream, milk, 1/2 tsp salt, and a few grinds of pepper in a medium bowl. Whisk until well combined and only small bits of cheese remain intact.
    6. 6
      Broil the tenders, flipping once, until they are crisp and golden brown in spots on the outside and cooked through, 4-6 minutes per side. Rotate the pan as needed for even browning. Transfer the tenders to a platter and serve with the dipping sauce.

    Ratings & Reviews:

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    Nutritional Facts for Crisp & Spicy Chicken Tenders With Blue Cheese Dipping Sauce

    Serving Size: 1 (350 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 784.6
     
    Calories from Fat 307
    39%
    Total Fat 34.1 g
    52%
    Saturated Fat 12.2 g
    61%
    Cholesterol 143.4 mg
    47%
    Sodium 1385.2 mg
    57%
    Total Carbohydrate 61.5 g
    20%
    Dietary Fiber 3.0 g
    12%
    Sugars 7.2 g
    28%
    Protein 55.4 g
    110%

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