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    You are in: Home / Recipes / Crisp Slaw - Filled Wrap Recipe
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    Crisp Slaw - Filled Wrap

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    WhiskingWings's Note:

    The sweet crunch of jicama and carrot and the chewiness of raisins make a perfect tangy slaw to top a mashed bean-filled wrap. This is a refreshing lunch for two on the back deck!

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    Ingredients:

    Serves: 2

    Yield:

    wraps

    Units: US | Metric

    Directions:

    1. 1
      Toss the jicama, carrot, seeds, and raisins together. Squeeze half the lemon juice overtop and drizzle with the oil.
    2. 2
      Mash the chickpeas with the cumin, garlic powder, cayenne, pepper and salt.
    3. 3
      Divide chickpea mixture between the two tortillas and top with even amounts of slaw.
    4. 4
      Roll up and enjoy!

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    Nutritional Facts for Crisp Slaw - Filled Wrap

    Serving Size: 1 (431 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 742.9
     
    Calories from Fat 187
    25%
    Total Fat 20.8 g
    32%
    Saturated Fat 4.0 g
    20%
    Cholesterol 0.0 mg
    0%
    Sodium 1191.5 mg
    49%
    Total Carbohydrate 121.3 g
    40%
    Dietary Fiber 16.8 g
    67%
    Sugars 20.5 g
    82%
    Protein 22.4 g
    44%

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