http://www.food.com/recipe/crisp-skinned-salmon-with-lentils-bacon-and-greens-471678
Crisp Skinned Salmon With Lentils, Bacon, and Greens
Added January 09, 2012 | Recipe #471678
Total Time:
Prep Time:
Cook Time:
1 hrs 35 mins
20 mins
1 hrs 15 mins
The key to this recipe's success is the method used to remove moisture from the skin to produce a crispy skin.
Directions:
1
Place the salmon on a work surface with the skin side up; use the back of a knife, in a squeegee motion, to release moisture from the skin (keep wiping it up with a paper towel until no more moisture is released).
2
Turn the salmon over and remove any pin bones; season with a pinch of salt and set aside.
3
Brown the bacon, over medium low heat, in a medium saucepan to render the fat, about 7 minutes; add carrots and continue cooking until they begin to soften, about 5 minutes.
4
Add onion and cook until softened and translucent, about 5 minutes; stir in the lentils.
5
Add water, stir, and bring to a simmer; season with 3/4 teaspoon salt, reduce heat to simmer, cover, and cook until the lentils are tender, about 40 minutes (the mixture should still be a little soupy).
6
Stir in the vinegar and season with pepper; taste and adjust seasonings, adding more salt, pepper, or vinegar.
7
The mixture should be slightly tangy and sour (this will complement the bitterness of the dandelion); stir in the dandelion, cover, and keep warm.
8
Heat a large skillet over high heat and add a thin film of oil, 1 to 2 tablespoons; once the oil begins to sizzle, place salmon in pan skin side down, and reduce heat to medium.
9
Cook until the salmon turns opaque about 1/3 up the side of the fillet, 3 to 5 minutes; remove from heat and turn salmon over to finish cooking off the heat.
10
To serve, spoon about 1/2 cup of the lentils into shallow bowls and place a salmon fillet in the center (crispy skin up); sprinkle with a little coarse salt and minced parsley.
Nutritional Facts for Crisp Skinned Salmon With Lentils, Bacon, and Greens
Serving Size: 1 (214 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 315.7
-
- Calories from Fat 73
- 23%
- Total Fat 8.1 g
- 12%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 54.1 mg
- 18%
- Sodium 124.1 mg
- 5%
- Total Carbohydrate 25.3 g
- 8%
- Dietary Fiber 12.2 g
- 48%
- Sugars 1.6 g
- 6%
- Protein 33.8 g
- 67%
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