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    You are in: Home / Recipes / Crisp Roasted Fish Strips, Squash and Potatoes Recipe
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    Crisp Roasted Fish Strips, Squash and Potatoes

    Crisp Roasted Fish Strips, Squash and Potatoes. Photo by Derf

    1/4 Photos of Crisp Roasted Fish Strips, Squash and Potatoes

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Derf's Note:

    A delicious one pan oven meal !

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 small acorn squash
    • 2 medium baking potatoes, unpeeled
    • 2 tablespoons vegetable oil
    • 1 teaspoon dried Italian herb seasoning
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper, freshly ground
    • the fish
    • 1 cup corn flakes, crushed
    • 2 tablespoons parmesan cheese, grated (or cheese of your choice)
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper, freshly ground
    • 1 lb fish fillet (cod or basa work well)
    • 2 tablespoons vegetable oil
    • 2 tomatoes, cut in wedges

    Directions:

    1. 1
      Cut squash in half lengthwise; seed and cut crosswise in half inch thick slices.
    2. 2
      Scrub potatoes and cut lenghtwise into quarters.
    3. 3
      Toss squash and potatoes in a bowl with oil, Italian seasoning, salt and pepper until well coated. Place on large foil lined, veggie sprayed rimmed baking sheet.
    4. 4
      bake at 425F degrees oven for 30 minutes, turning once.
    5. 5
      Meanwhile, in a shallow dish, combine cornflakes, cheese, salt and pepper. Pat fish dry with paper towel and cut into finger size strips. Toss fish strips with oil, dip into cornflake mixture, turning to coat well.
    6. 6
      After 30 minutes push veggies aside on baking sheet, arrange fish on other side.
    7. 7
      Bake, turning fish once, for 10 minutes or until vegetables are tender and fish is opaque and flakes easily when tested with fork, serve with tomatoes.
    8. 8
      Variation: Use bonless skinless chicken breasts instead of fish. Or subsitute Cajun seasoning for Italian seasoning.

    Ratings & Reviews:

    • on August 23, 2008

      45

      An interesting and different fish meal that is very easy to make. We used catfish, but otherwise made as directed. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crisp Roasted Fish Strips, Squash and Potatoes

    Serving Size: 1 (267 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 390.0
     
    Calories from Fat 140
    36%
    Total Fat 15.6 g
    24%
    Saturated Fat 2.4 g
    12%
    Cholesterol 64.5 mg
    21%
    Sodium 767.7 mg
    31%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 3.9 g
    15%
    Sugars 2.9 g
    11%
    Protein 30.0 g
    60%

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