Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Crepes - Natural and Healthy Recipe
    Lost? Site Map

    Crepes - Natural and Healthy

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    slobo80's Note:

    This is a modified recipe of the the original one I found on "The Simple Dollar" blog. The recipe does not use any sugar or sugar substitutes. It is probably the healthiest crepes recipe there is. For topping, I like to spread Nuttela (hazelnut spread) and thinly sliced bananas on top of it. Sometimes, to mix it up, I put cinnamon, coconut flakes, and raisins only. I have been making it for breakfast every Saturday morning for my wife. That may be the reason she loves me so much.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    crepes

    Units: US | Metric

    Directions:

    1. 1
      Put bananas in the blender and blend them until smooth.
    2. 2
      Add eggs, milk, salt, baking powder, soy and whole wheat flour. Blend until smooth.
    3. 3
      Add sparkling water and all-purpose flour. Blend until smooth.
    4. 4
      Preheat frying pan on medium heat.
    5. 5
      Add 1/2 tsp oil and spread around frying pan.
    6. 6
      Ladle the batter into the frying pan spreading it around evenly.
    7. 7
      After 2-3 min or until edges become brown turn it over and fry it for another minute.
    8. 8
      Put it onto the plate and spread 2 tsp nuttela and thinly sliced bananas. Roll the crepe.
    9. 9
      Repeat steps 5 through 9 until there is no more batter.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Crepes - Natural and Healthy

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 317.9
     
    Calories from Fat 59
    18%
    Total Fat 6.6 g
    10%
    Saturated Fat 2.5 g
    12%
    Cholesterol 114.2 mg
    38%
    Sodium 494.2 mg
    20%
    Total Carbohydrate 54.5 g
    18%
    Dietary Fiber 4.0 g
    16%
    Sugars 11.1 g
    44%
    Protein 12.3 g
    24%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes