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    You are in: Home / Recipes / Creole Poached Chicken Breasts Recipe
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    Creole Poached Chicken Breasts

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on November 20, 2009

      Fantastic! I made this a few nights ago but made a couple changes. I had 1/4 of a red and green pepper I needed to use so I cut them into strips and sauteed them with the other vegetables. I also threw in 1 zucchini and instead of the seasoning I used The Best Creole/Cajun Seasoning Mix. Serve over rice for a great low fat meal.

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    • on November 12, 2008

      This was, as DH declared last night, "Yummy good!". I added half of a small bell pepper, diced and 1 large garlic clove, minced and used crushed tomatoes, as that was what I had on hand. I poached 1 large chicken breast because there were just the two of us and it was so tender and juicy we could cut it with a fork. I froze the rest of the sauce to use for another yummy meal later. The amount of cayenne pepper was just right and gave it a nice touch of heat. Thanks for posting this, NeilsGirl- it's a keeper!

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    • on October 24, 2007

      This recipe was outstanding! I'm currently doing a diet with no added sugar and couldn't find any stewed tomatoes with out added sugar so I used two cans of diced tomatoes and drained the juice of one of the cans of the tomatoes. I omitted the carrot for the sugar reasons and added a little bit of adobo to the seasonings. Otherwise, I followed the recipe as written. I'll definitely be making this again.

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    • on October 13, 2007

      Very tasty, simple to make, and low in fat. What else could you ask for? I added four garlic cloves (we REALLY like garlic), and freshly ground black pepper. The sauce was well spiced, and the chicken was cooked perfectly using the time-line provided. I'll definitely make this again!

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    Nutritional Facts for Creole Poached Chicken Breasts

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.3
     
    Calories from Fat 51
    26%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 72.5 mg
    24%
    Sodium 545.1 mg
    22%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 5.0 g
    20%
    Protein 26.0 g
    52%

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