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    You are in: Home / Recipes / Creole Flounder Recipe
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    Creole Flounder

    Average Rating:

     4 Total Reviews

    Showing 1-4 of 4

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    • on September 10, 2009

      lovely flavour! Very quick and easy to put together! I just made half a recipe of the sauce, cus I was just making one cod fillet. Turned out delicious and I will make this one again, thanks for posting.

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    • on July 26, 2008

      WOW..what a great recipe. My husband raved and raved about it. I followed the recipe precisely as you gave it, and it turned out great. Thank you for giving me a new idea for dinner.

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    • on May 31, 2008

      I like how the lemon gets rid of any fishy taste that might be there. I used canned tomatoes but I should have drained them. I also used Bayou Butt Burner Louisiana Pepper Sauce and I thought I was only using a little bit but whoa...it was hot. Served it over rice to cut the heat a bit.

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    • on April 08, 2003

      I have this same exact recipe! I got it from my 1973 Betty Crocker cookbook. The only thing different in my recipe is instead of the onion powder, I used 2 teaspoons of instant minced onion. I made this and hubby and I both thought it was very good. The kids wouldn't eat it though, except for my son. He likes all types of food.

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    Nutritional Facts for Creole Flounder

    Serving Size: 1 (228 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 183.5
     
    Calories from Fat 37
    20%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 72.5 mg
    24%
    Sodium 1047.1 mg
    43%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 1.2 g
    5%
    Sugars 3.3 g
    13%
    Protein 29.2 g
    58%
    Detailed Nutrition Values About Nutrition Info

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