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    You are in: Home / Recipes / Creole Chicken With Black Bean Packets Recipe
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    Creole Chicken With Black Bean Packets

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    PSU Lioness's Note:

    From Reynold's Wrap

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°F or grill to medium–high.
    2. 2
      Lay out 4 sheets of non-stick aluminum foil, shiny side down. Each sheet should measure 12x18 inches.
    3. 3
      Center one quarter of chicken breast tenders on each sheet of foil.
    4. 4
      Combine tomatoes, beans, Creole seasoning and vinegar; spoon over chicken.
    5. 5
      Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
    6. 6
      Bake 18 to 20 minutes on a cookie sheet in oven grill 10 to 12 minutes in covered grill.
    7. 7
      Sprinkle with green onions before serving.
    8. 8
      SERVING SUGGESTION: Serve over hot cooked rice or couscous.

    Ratings & Reviews:

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    Nutritional Facts for Creole Chicken With Black Bean Packets

    Serving Size: 1 (581 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 365.3
     
    Calories from Fat 35
    70%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 72.6 mg
    24%
    Sodium 958.5 mg
    39%
    Total Carbohydrate 44.3 g
    14%
    Dietary Fiber 13.5 g
    54%
    Sugars 0.1 g
    0%
    Protein 39.2 g
    78%

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