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    You are in: Home / Recipes / Creole Chicken & Vegetables Recipe
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    Creole Chicken & Vegetables

    Creole Chicken & Vegetables. Photo by katii

    1/1 Photo of Creole Chicken & Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Pineapple's Note:

    Dinner Tonight from Cooking Light

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
    2. 2
      Add chicken; cook 3 minutes on each side or until browned.
    3. 3
      Add pepper stir-fry and next 6 ingredients (through red pepper), stirring to combine.
    4. 4
      Pour tomatoes over chicken mixture; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Uncover; cook 3 minutes.
    5. 5
      Add parsley and butter, stirring until butter melts.

    Ratings & Reviews:

    • on April 01, 2009

      45

      This is very yummy, but I had to make a few adjustments to really make the flavours pop. After I had finished making the dish, it had good potential but the flavours were too weak/bland, so I added a clove of garlic and a few tablespoons of a smoked pepper and eggplant spread that I had on hand. That slight change really made this dish amazing, and I'm certainly making it again! This dish has so much potential, and with a bit more, it really blows you away. Thanks for posting! *Made for Spring PAC 2009*

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Creole Chicken & Vegetables

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 184.9
     
    Calories from Fat 40
    22%
    Total Fat 4.5 g
    6%
    Saturated Fat 2.2 g
    11%
    Cholesterol 73.4 mg
    24%
    Sodium 625.3 mg
    26%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 5.0 g
    20%
    Protein 27.3 g
    54%

    The following items or measurements are not included:

    frozen bell peppers

    frozen cut okra

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