Total Time
Prep 10 mins
Cook 20 mins

Lotsa flavor here...spice it up to your liking! Try adding red pepper flakes for more heat.

Ingredients Nutrition


  1. Spray skillet with non-stick spray.
  2. Add chicken and thyme and cook over medium heat for 5-7 minutes, until browned.
  3. Add peppers and celery and stir fry for 5 minutes.
  4. Add okra, tomatoes, Cajun seasoning, and Splenda, and mix well. Bring to a boil.
  5. Reduce heat, cover, and simmer for 5 minutes.
  6. Uncover and cook for 3 more minutes.
  7. Add margarine and parsley and mix well. Serve over hot rice.

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