Creole Chicken Vegetable Stir Fry

"Lotsa flavor here...spice it up to your liking! Try adding red pepper flakes for more heat."
 
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Ready In:
30mins
Ingredients:
11
Serves:
2
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ingredients

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directions

  • Spray skillet with non-stick spray.
  • Add chicken and thyme and cook over medium heat for 5-7 minutes, until browned.
  • Add peppers and celery and stir fry for 5 minutes.
  • Add okra, tomatoes, Cajun seasoning, and Splenda, and mix well. Bring to a boil.
  • Reduce heat, cover, and simmer for 5 minutes.
  • Uncover and cook for 3 more minutes.
  • Add margarine and parsley and mix well. Serve over hot rice.

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RECIPE SUBMITTED BY

<img src="http://www.offthecuffphotography.info/Personal/kitchen 1-12-08 035 tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/WILD NOV 1 2007 018 resized tiny.jpg"> Me in my kitchen, and at the Wild game. I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course! We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so. <img src="http://www.offthecuffphotography.info/Personal/Garlic tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Press It tiny.jpg"> Garlic is the best! <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 210 EDIT GRIT BORDER tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 192 HARD LIGHT ILL GRIT BORDER2 tiny.jpg"> Yummy veggies!
 
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