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    You are in: Home / Recipes / Creole Chicken Stew Recipe
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    Creole Chicken Stew

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Wayne Reglin's Note:

    This recipe was sent to me via Better Homes and Gardens news letter. I found it delicious and easy to prepare. It seems to me to be a health dish as will. Due to the fact that we have an alcohol intolerant mother-in-law living with us I substituted white wine with non alky type. Perhaps the dish would be better for having the real white wine. Lord knows I usually am. Please give this one a try. It is well worth it. I served this poured over a bed of rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a 12-inch skillet over medium-high heat. Add bell pepper and onion, cook, stirring 4 to 5 minutes just until tender. Transfer to a bowl.
    2. 2
      Add chicken to skillet.Sprinkle with salt and pepper, cook turning pieces until browned. Add ham and garlic, cook, stirring until browned. Add wine, cook 1 minute.
    3. 3
      Stir in tomatoes, pepper-onion mixture, water oregano, cumin, thyme and red pepper sauce. Bring to boil. Add beans. Reduce heat, cover and simmer for 15 minutes, until chicken is cooked through. Nutrition facts based on single serving without rice.

    Ratings & Reviews:

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    Nutritional Facts for Creole Chicken Stew

    Serving Size: 1 (487 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 367.0
     
    Calories from Fat 83
    22%
    Total Fat 9.2 g
    14%
    Saturated Fat 2.2 g
    11%
    Cholesterol 118.5 mg
    39%
    Sodium 944.6 mg
    39%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 4.9 g
    19%
    Sugars 8.0 g
    32%
    Protein 49.4 g
    98%

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