Creole Catfish Fillets

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READY IN: 32mins
Recipe by ratherbeswimmin

From Cooking Light's Five Star Recipes: The Best of Ten Years. Very good and easy, too. Serving size: 3 oz. fish, 2 T. sauce, and 1 lemon wedge; 178 calories, 6 g. fat, 14.8 g carb, 66 mg cholesterol.

Ingredients Nutrition


  1. Mix together the first 8 ingredients; stir well to combine.
  2. Cover sauce and cill.
  3. Mix together the paprika and next 3 ingredients.
  4. Rub mixture over both sides of the fish fillets.
  5. Arrange fish on a wire grilling basket that has been coated with non-stick cooking spray.
  6. Place the basket on the grill rack over hot coals (400° to 500°).
  7. Cook 6 minutes on each side or until fish flakes easily.
  8. Serve fish filets with sauce and a lemon wedges.

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