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    You are in: Home / Recipes / Creamy Zucchini Vegetable Soup (Vegan) Recipe
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    Creamy Zucchini Vegetable Soup (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    flexitariancook's Note:

    A trip to the farmer's market inspired this recipe, which features zucchini. Don't overcook vegetables; after blending, the carrot bits will add a little crunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute garlic, onion and celery until onion is translucent. Add carrots, vegetable broth and vegetable juice. Bring to a boil, lower heat and simmer for 10 minutes. Add zucchini and simmer 5 more minutes. Carefully spoon mixture into blender. Blend until there are very few chunks (you should be able to see specks of dark green zucchini and orange carrots). Return to stovetop. Add soy milk. Bring to a low boil and add nutritional yeast, salt and pepper to taste.

    Ratings & Reviews:

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    Nutritional Facts for Creamy Zucchini Vegetable Soup (Vegan)

    Serving Size: 1 (201 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 77.3
     
    Calories from Fat 28
    36%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 105.9 mg
    4%
    Total Carbohydrate 9.4 g
    3%
    Dietary Fiber 2.2 g
    8%
    Sugars 5.1 g
    20%
    Protein 4.0 g
    8%

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