Creamy Wild Rice Soup
Added October 27, 2008 | Recipe #333338
Total Time:
Prep Time:
Cook Time:
I, personally am not a wild rice fan, living in Minnesota, where we get wonderful wild rice, still have always thought it tasted like grit... UNTIL my co-worker brought this awesome soup to work, now I am hooked! I have modified it a bit from the original recipe to keep it quick and simple for us busy moms. I encourage you to try this, it is simply the best.
Ingredients:
-
6 ounces
wild rice
(Uncle bens long grain and wild rice with herbs)
-
1 large
onion
, finely diced
-
1
carrot
, finely diced
-
1
celery rib
, finely diced
-
2 lbs
cooked chicken
(I use bonless skinless chicken breasts)
-
½ cup butter or ½ cup
margarine
-
1 cup
flour
-
8 cups
chicken broth
(prefer herbs and spices broth)
-
salt and pepper
-
1 cup
light cream
Directions:
1
Prepare rice according to instructions.
2
Saute the onion, celery, carrot in butter for about 3 minutes until vegetables are tender.
3
Stir in the flour, sifting a little bit at a time and cooking until blended.
4
Add the chicken broth.
5
Add the cooked rice.
6
Add the cooked chicken.
7
Heat thoroughly.
8
Add cream and heat through but DO NOT BOIL.
Nutritional Facts for Creamy Wild Rice Soup
Serving Size: 1 (314 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 430.5
-
- Calories from Fat 191
- 44%
- Total Fat 21.3 g
- 32%
- Saturated Fat 10.7 g
- 53%
- Cholesterol 108.3 mg
- 36%
- Sodium 763.0 mg
- 31%
- Total Carbohydrate 27.0 g
- 9%
- Dietary Fiber 1.9 g
- 7%
- Sugars 2.0 g
- 8%
- Protein 31.5 g
- 63%
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