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    You are in: Home / Recipes / Creamy Veggie Pasta With Ham (Low-Fat) Recipe
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    Creamy Veggie Pasta With Ham (Low-Fat)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    WendyMaq's Note:

    I was craving Pasta Primavera from our local Italian eatery, but we are trying to make healthier choices. I just happened to have a can of fat-free evaporated milk, so I threw this recipe together. Can't wait to see the nutritional values... I'm hoping it'll rate well because this was really tasty!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare Rotini in a large pot as directed on the box.
    2. 2
      On medium-high, heat olive oil in large, deep skillet. Saute garlic & ham, add onions and celery. Cook until soft and translucent.
    3. 3
      Add Broccoli and 2 Tbsp Lemon juice. Cook and stir for 1 minute, reduce heat, add 1/4 cup chicken broth.
    4. 4
      In medium non-stick saucepan, heat evaporated milk over medium heat.
    5. 5
      Using a wire whisk, stir in 2 Tbsp flour, 2 tsp garlic powder, 1 Tbsp basil, 1/8 tsp white pepper, and 3/4 cup chicken broth. Add 3 Tbsp Parmesan, stirring constantly. Do not allow to boil.
    6. 6
      When sauce has thickened, pour over ham & veggies and mix well. Drain pasta, return to its large pot, and toss with your creamy veggie concoction.

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    Ratings & Reviews:

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    Nutritional Facts for Creamy Veggie Pasta With Ham (Low-Fat)

    Serving Size: 1 (169 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 370.4
     
    Calories from Fat 65
    17%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.6 g
    8%
    Cholesterol 9.8 mg
    3%
    Sodium 255.4 mg
    10%
    Total Carbohydrate 63.1 g
    21%
    Dietary Fiber 6.2 g
    24%
    Sugars 8.2 g
    33%
    Protein 18.0 g
    36%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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