Creamy Vegetable Spread on Whole-Wheat Bagels

Total Time
Prep 5 mins
Cook 0 mins

Delicious healthy lunch! From Food Everyday.

Ingredients Nutrition


  1. In a medium bowl, stir together cream cheese, carrot, bell pepper, scallion and parsley, season with salt and pepper.
  2. Spread bagel halves with vegetable spread and serve.
  3. Store remaining spread in an airtight contained up to 5 days.
Most Helpful

Oh yum! This is so tasty and much better than commercial flavoured cream cheeses. I made it as written except for omitting the parsley as DD doesn't care for it.

Dreamer in Ontario April 21, 2008

Simple, quick & so *Yum* ! I know you have this in the Lunch/Snack category, but I frankly cannot imagine a time of dy it would not be good. I have found it is often a little & easy recipe that has the largest impact & this is 1 of those for me. I enjoyed it for brunch today using an onion bagel as we cannot get whole wheat bagels here. The flavor was superb & the textural crunch a pleasure w/ea bite. I can also see this being a good appy atop some seasoned pita crisps. I loved this, Redsie. Thx for sharing the recipe w/us. :-)

twissis April 09, 2008