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    You are in: Home / Recipes / Creamy Vegetable Spread on Whole-Wheat Bagels Recipe
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    Creamy Vegetable Spread on Whole-Wheat Bagels

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Redsie's Note:

    Delicious healthy lunch! From Food Everyday.

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    Units: US | Metric


    1. 1
      In a medium bowl, stir together cream cheese, carrot, bell pepper, scallion and parsley, season with salt and pepper.
    2. 2
      Spread bagel halves with vegetable spread and serve.
    3. 3
      Store remaining spread in an airtight contained up to 5 days.

    Ratings & Reviews:

    • on April 21, 2008


      Oh yum! This is so tasty and much better than commercial flavoured cream cheeses. I made it as written except for omitting the parsley as DD doesn't care for it.

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    • on April 09, 2008


      Simple, quick & so *Yum* ! I know you have this in the Lunch/Snack category, but I frankly cannot imagine a time of dy it would not be good. I have found it is often a little & easy recipe that has the largest impact & this is 1 of those for me. I enjoyed it for brunch today using an onion bagel as we cannot get whole wheat bagels here. The flavor was superb & the textural crunch a pleasure w/ea bite. I can also see this being a good appy atop some seasoned pita crisps. I loved this, Redsie. Thx for sharing the recipe w/us. :-)

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    Nutritional Facts for Creamy Vegetable Spread on Whole-Wheat Bagels

    Serving Size: 1 (430 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 293.7
    Calories from Fat 182
    Total Fat 20.2 g
    Saturated Fat 12.6 g
    Cholesterol 63.5 mg
    Sodium 361.2 mg
    Total Carbohydrate 15.2 g
    Dietary Fiber 2.3 g
    Sugars 4.3 g
    Protein 13.1 g

    The following items or measurements are not included:

    whole wheat bagels

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