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    You are in: Home / Recipes / Creamy Vegan Mashed Potatoes Recipe
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    Creamy Vegan Mashed Potatoes

    Creamy Vegan Mashed Potatoes. Photo by Prose

    1/1 Photo of Creamy Vegan Mashed Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    25 mins

    45 mins

    Enjolinfam's Note:

    Extremely low in fat and healthy. These creamy potatoes are my husband's creation. We were attending a vegan potluck and he was determined to find a way to make the mashed potatoes taste just as good as his unhealthy unvegan version. He succeeded and these creamy vegan mashed potatoes were a hit! Here is the recipe he scratched down for everyone.

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    Units: US | Metric


    1. 1
      Boil Potatoes until soft.
    2. 2
      Drain and Mash the Potatoes.
    3. 3
      Add all ingredients to the potatoes; mixing and tasting to desired flavor and thickness.

    Ratings & Reviews:

    • on January 08, 2011


      I've made this recipe three times now, once for a Christmas dinner party with friends coming over, and once on Thanksgiving and once for Christmas day dinner. I'm allergic to all dairy (including butter) so this recipe was such a lifesaver. None of my family knew it was a Vegan recipe until after they had finished eating it. Everyone raved about it and asked me to make it again. This is definitely a recipe you will want to make and EAT!

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    • on August 29, 2012


      So I didn't follow the recipe completely, but 5 stars to you for making a delish vegan version of mashed taters that everyone loved!!! That vegan mayo totally worked wonders on this dish - gave them that yummy tang. Also of note, my soy milk was unsweetened vanilla flavor and it worked just perfectly (could not detect the vanilla). Also added a little vegan sour cream and a little vegan margarine. A keeper for sure!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 25, 2008


      Overall the recipe is good if you are looking for spruced up mased potatoes but I think there is waaaay toooo muuuuch cayenne pepper. Next time I make it, I will add it one dash at a time.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)


    Nutritional Facts for Creamy Vegan Mashed Potatoes

    Serving Size: 1 (157 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 128.1
    Calories from Fat 11
    Total Fat 1.2 g
    Saturated Fat 0.2 g
    Cholesterol 1.2 mg
    Sodium 38.8 mg
    Total Carbohydrate 26.6 g
    Dietary Fiber 3.2 g
    Sugars 1.8 g
    Protein 3.2 g

    The following items or measurements are not included:

    italian seasoning

    seasoning salt

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