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    You are in: Home / Recipes / Creamy Thai Carrot Soup (Vegan) Recipe
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    Creamy Thai Carrot Soup (Vegan)

    Creamy Thai Carrot Soup (Vegan). Photo by Verduras!

    1/1 Photo of Creamy Thai Carrot Soup (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Cookgirl's Note:

    An adapted recipe from Weight Watchers. Silken tofu replaces cream or milk for a lower fat, lower calorie soup. Increase or decrease the spiciness factor by using more or less gingerroot and/or curry paste. Thanks DJ for the recipe! (And you know who you are!) ;)

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    Directions:

    1. 1
      *NOTE: Thai curry paste available at Asian markets or make your own using recipes off this site.
    2. 2
      In a medium saucepan, bring broth, carrots, onion, garlic and ginger to a boil over medium-high heat. Cover, reduce heat to low and simmer for 15 to 20 minutes; until carrots are tender.
    3. 3
      Stir in Thai curry paste and salt; simmer 1 minute to blend flavors. Remove from heat; cool slightly.
    4. 4
      Add tofu to saucepan and puree in soup pot using an immersion hand blender (or in batches in a blender) until smooth.
    5. 5
      Serve mint leaves on side. Yields about 1 cup per serving.

    Ratings & Reviews:

    • on November 09, 2010

      55

      I just made this recipe, which I got on the WW website and loved it. I checked to see if it was here and it is, thanks! Tasty and full of great veggies for very few calories. It is in my winter cooking repertoire for sure.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Creamy Thai Carrot Soup (Vegan)

    Serving Size: 1 (119 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 73.9
     
    Calories from Fat 11
    16%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 382.4 mg
    15%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 2.4 g
    9%
    Sugars 6.8 g
    27%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    vegetable stock

    Thai red curry paste

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