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    You are in: Home / Recipes / Creamy Swiss Chard and Pasta Recipe
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    Creamy Swiss Chard and Pasta

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Healthy Debbie's Note:

    A simple to make and tasty Swiss Chard dish. You can also use other greens such as fresh spinach, beet tops. This recipe was on the swiss chard I purchased. It was written on the back of the tag for Consalo growers but, based on some reviews, I am making some changes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash the greens andcut into small pieces. Heat oil in large saucepan over med-high heat 1-2 minutes and add garlic, onion, and mushrooms and saute until tender, Add the greens and cook 5-8 minutes, stirring occasionally, until greens are tender. Add salt and pepper to taste. Cook the pasta. Mix the cooked ingredients together. Top with the sour cream and parmesan mix.
    2. 2
      Serves 4 people.

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    Ratings & Reviews:

    • on July 23, 2010

      This is a good, fast dish suitable for weeknights. I used whole-wheat bow-tie pasta. I wouldn't make any other changes. It was delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2009

      35

      We also didn't have luck with it. The taste was good- but it was gloppy-- not creamy or smooth. I kept reminding my husband of the low fat content, and he said that made up for the fact of the texture. It was like heated up left-over fettucini alfredo that had the fat break due to excess-prolonged heat.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 19, 2008

      55

      I thought this was really good. I doubled the amount of sour cream & parmesan cheese so that there was more sauce. I also added some red chili flakes. I'll definitely be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Creamy Swiss Chard and Pasta

    Serving Size: 1 (143 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 248.0
     
    Calories from Fat 49
    19%
    Total Fat 5.4 g
    8%
    Saturated Fat 2.4 g
    12%
    Cholesterol 54.3 mg
    18%
    Sodium 450.6 mg
    18%
    Total Carbohydrate 39.0 g
    13%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.9 g
    7%
    Protein 11.9 g
    23%

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