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    You are in: Home / Recipes / Creamy Sweet Potato Soup With Baby Peas Recipe
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    Creamy Sweet Potato Soup With Baby Peas

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Lennie's Note:

    Suitable for a light lunch or as an appetizer, this soup is full of flavour. Substitute vegetable stock for the chicken stock if you want soup to be vegetarian or kosher.

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    Units: US | Metric


    1. 1
      In a large soup pot, over medium heat, melt the butter, then add apples, onion and garlic to pot; saute for approximately 5 minutes or until onions start to soften.
    2. 2
      Drizzle honey over mixture, then stir in vinegar.
    3. 3
      Add all spices and herbs (sage through to black pepper) and stir well to combine, then add stock and sweet potatoes.
    4. 4
      Turn heat to high and bring soup to a boil.
    5. 5
      Once boiling, turn heat down to medium-low, cover pot, and simmer until the sweet potato cubes are tender (approximately 30 minutes); stir soup often.
    6. 6
      Once the sweet potatoes have softened, turn heat off and briefly let soup cool.
    7. 7
      Puree soup, in batches if necessary, in a blender or food processor (pureeing piping hot soup can be dangerous); once done, return pureed soup to pot.
    8. 8
      Stir in cream and frozen baby peas.
    9. 9
      Over low heat, uncovered, heat soup through; be careful not to let it boil as the cream could curdle.
    10. 10
      When completely heated through, ladle into soup bowls and serve.
    11. 11
      Garnish each bowl with a teaspoon of minced fresh cilantro, if desired.

    Ratings & Reviews:

    • on July 19, 2004


      I think it was the mixed texture, the cream soup with peas. It would have been better without the peas. It was full of flavor and the cayenne powder provided a little kick.

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    • on July 08, 2004


      This soup has a deep earthy flavor with sweet undertones. We really liked the subtle hint of spice from the curry and cayenne, and the cilantro added at the end really is a nice touch. The balsamic gave the soup an unexpected tang. Over all a darned good recipe! Good luck in the contest! :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Creamy Sweet Potato Soup With Baby Peas

    Serving Size: 1 (413 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 344.2
    Calories from Fat 158
    Total Fat 17.5 g
    Saturated Fat 10.5 g
    Cholesterol 54.3 mg
    Sodium 246.3 mg
    Total Carbohydrate 42.7 g
    Dietary Fiber 6.1 g
    Sugars 19.0 g
    Protein 7.5 g

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