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    You are in: Home / Recipes / Creamy Split Pea Soup Recipe
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    Creamy Split Pea Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Amy (Chef #834956)'s Note:

    This is a wonderful soup for a cold winter's night. My kids love it and ask for it all the time! Its great with fresh out-of-the-oven wheat bread. I often serve it with a dollop of cottage cheese (cools it down for the kids and adds protien). Enjoy!

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    Ingredients:

    Serves: 8

    Yield:

    Cup

    Units: US | Metric

    • 1 lb dried split green peas
    • 8 cups water
    • 1/2 cup carrot, chopped
    • 1/2 cup celery, chopped
    • 1 small onion, chopped
    • 1 tablespoon garlic
    • 1 cup instant potato flakes
    • 1 cup whipping cream

    Directions:

    1. 1
      1. Rinse and sort peas.
    2. 2
      2. Bring water to a boil, add peas and reduce heat to simmer 20 minutes.
    3. 3
      3. Sauté vegetables, add to soup, and cook 5-7 minutes.
    4. 4
      4. Slowly stir in potato flakes and cream, bring back to a boil.
    5. 5
      5. Remove from heat and let stand 5 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Creamy Split Pea Soup

    Serving Size: 1 (355 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 326.3
     
    Calories from Fat 105
    32%
    Total Fat 11.7 g
    18%
    Saturated Fat 6.9 g
    34%
    Cholesterol 40.7 mg
    13%
    Sodium 41.2 mg
    1%
    Total Carbohydrate 42.0 g
    14%
    Dietary Fiber 15.3 g
    61%
    Sugars 5.6 g
    22%
    Protein 15.3 g
    30%

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