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    You are in: Home / Recipes / Creamy Spicy Carrot Soup Recipe
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    Creamy Spicy Carrot Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Cheryl T-Z's Note:

    Rich and creamy, with a great flavor and a bright color: very pretty *and* very tasty. For a still-tasty, more-healthy version, skip the butter and the initial sauté of onion and potato entirely, replace the heavy cream with nonfat milk or soy/rice milk, and omit the soy sauce.

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    Units: US | Metric


    1. 1
      Melt butter in the bottom of a large pot.
    2. 2
      Add onion and sauté until onion is somewhat translucent.
    3. 3
      Add potato cubes and cook, stirring frequently, until cubes are slightly browned.
    4. 4
      Add water.
    5. 5
      Bring to a boil.
    6. 6
      Add carrots, garlic, and celery.
    7. 7
      Reduce heat, cover, and simmer for twenty minutes, or until vegetables are tender.
    8. 8
      Remove from heat and cool for 5 minutes.
    9. 9
      Puree soup in food processor until smooth.
    10. 10
      Add soy sauce, cream, dried spices, half-and-half and the fresh dill.
    11. 11
      In a small bowl, blend together yogurt, lemon juice, and the rest of the dill.
    12. 12
      To serve, ladle carrot soup into bowl and garnish with yogurt sauce.

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    Ratings & Reviews:

    • on March 21, 2008


      we put the spices in directly to give it an even stronger taste. This soup turned out rich and filled well but it was a perfect comfort food and i loved the corrot flavour as it just fits for easter! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Creamy Spicy Carrot Soup

    Serving Size: 1 (186 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 329.4
    Calories from Fat 238
    Total Fat 26.5 g
    Saturated Fat 16.4 g
    Cholesterol 93.8 mg
    Sodium 508.4 mg
    Total Carbohydrate 20.1 g
    Dietary Fiber 3.0 g
    Sugars 4.3 g
    Protein 4.8 g

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