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    You are in: Home / Recipes / Creamy Spiced Pumpkin Recipe
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    Creamy Spiced Pumpkin

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    White Rose Child's Note:

    In cold weather, this is where "indulgent" and "nourishing" meet. Wonderful for breakfast, a snack, or even a healthy dessert! (Adapted from a recipe by Jennifer of "The Vegan Lunchbox".)

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    Serves: 1



    Units: US | Metric


    1. 1
      Stir together in a microwave-safe dish the first 5 ingredients.
    2. 2
      Microwave 1-1/2 min., just until hot- time will vary by machine of course.
    3. 3
      Stir in the nut butter until well- combined.
    4. 4
      Adjust the spices and sugar if desired. Serve immediately.
    5. 5
      Here's a yummy variation: Soak a tablespoon or two of raisins overnight in the juice; when preparing dish, add raisins and a few sprinkles of pumpkin pie spices such as ginger and allspice.
    6. 6
      Please note, as well, that you can use any type of winter squash for this. I love it with sweet butternut squash especially. Jennifer's original used sweet potato- also wonderful!

    Ratings & Reviews:

    • on October 28, 2007


      This is such a tasty and pretty healthy treat. I made half of this recipe for dessert tonight with left over cooked pumpkin and used nutella for the butter and used splenda sugar and a tad more orange juice. If you want a super sweet treat this is not for you, but if you really enjoy the taste of pumpkin then this is your dish.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Creamy Spiced Pumpkin

    Serving Size: 1 (289 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 115.7
    Calories from Fat 2
    Total Fat 0.2 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 8.2 mg
    Total Carbohydrate 28.8 g
    Dietary Fiber 2.9 g
    Sugars 18.3 g
    Protein 1.9 g

    The following items or measurements are not included:

    smooth almond butter

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