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    You are in: Home / Recipes / Creamy Spaghetti Squash Casserole Recipe
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    Creamy Spaghetti Squash Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Crafty Lady 13's Note:

    The original recipe was from Detoxinista which changes to suit my personal preference. When I was young I loved creamy casserole dishes. My mom made the most delicious tuna casserole with elbow pasta, cream of mushroom soup, green beans, tuna and LOTS of cheese -- Midwest comfort food at it's finest, but not healthy in the least. This recipe is so yummy! It is a great way to sneak veggies into a picky child or spouse's diet. It tastes way to good to be healthy...or so they'll think.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      First, cut your spaghetti squash in half lengthwise and use a spoon to scrape away the seeds. Drizzle with a little sea salt and fresh cracked pepper and place down on a lined baking sheet and cook for about 45 minutes.
    3. 3
      While the squash is baking, prepare your filling. In a medium skillet over med-high heat add a small pat of butter, minced garlic, diced onion, a pinch of sea salt, and pepper and cook for several minutes until soft.
    4. 4
      In a large mixing bowl combine the cooked onions and garlic with greek yogurt, 1 oz of shredded goat cheddar, parsley, nutmeg, sea salt and pepper to taste.
    5. 5
      Remove squash from the oven and let cool. When your squash is cool enough to handle, use a fork to scrape out the inside which will come apart in strands. Place spaghetti squash strands in your mixing bowl and combine all ingredients together. Place your mixture in a large baking dish and top with the remaining 3 oz of shredded goat cheddar. Place bak in the oven at 400° and let cook for about 15 minutes. Then set the oven to broil and cook until the top has formed a delicious golden crust.
    6. 6
      Serve immediately and prepare to be blown away at how delicious this healthy dish is.

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    Ratings & Reviews:

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    Nutritional Facts for Creamy Spaghetti Squash Casserole

    Serving Size: 1 (107 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.7
     
    Calories from Fat 90
    56%
    Total Fat 10.1 g
    15%
    Saturated Fat 6.1 g
    30%
    Cholesterol 29.8 mg
    9%
    Sodium 196.5 mg
    8%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.3 g
    5%
    Protein 8.2 g
    16%

    The following items or measurements are not included:

    Greek yogurt

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