Total Time
Prep 5 mins
Cook 50 mins

How to prepare and make AMAZING Spaghetti Squash. Still light but creamy.


  1. Split Squash in half length wise, remove seeds and guts.
  2. Cover with oil, salt and pepper.
  3. Cook cut side down on a baking sheet for 40-45min at 375 degrees until the outside is soft and the inside is fork tender.
  4. Remove squash strands by scraping the insides with a fork.
  5. Start sauce with 1 Tbs Olive Oil in a pan and add Shallots and Garlic.
  6. Cook until soft and translucent about 5 minutes.
  7. Add squash and heavy cream, cheese and lemon.
  8. Add Salt and Pepper to taste.
  9. Let cook on low for 3-5minutes and ENJOY!