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    You are in: Home / Recipes / Creamy Shrimp & Pasta (Low Fat) Recipe
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    Creamy Shrimp & Pasta (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Chef #642189's Note:

    This is an excellent dish. Always get great response when I make it. Even most picky eaters like it. Feeds quite a few people and it's lower in fat!!!!! Can't beat that.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the pasta according to package directions, omitting any oil and salt. Drain and keep warm.
    2. 2
      While the pasta is cooking, in a large pan coated with nonstick cooking spray, saute the canadian bacon, shrimp and onion powder over medium heat until the shrimp begins to turn pink, about 4 minutes.
    3. 3
      While the shrimp is cooking, melt the margarine in a saucepan over medium heat. Add the flour and gradually stir in the chicken broth to make a white sauce. Cook until thickened and set aside.
    4. 4
      If the shrimp has formed a lot of liquid, drain.
    5. 5
      To the shrimp, add the wine if using, and cook 1 minute. Add the red pepper flakes, basil, garlic, rosemary, and the white sauce; cook 5 minutes until thickened.
    6. 6
      Toss with the cooked pasta.

    Ratings & Reviews:

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    Nutritional Facts for Creamy Shrimp & Pasta (Low Fat)

    Serving Size: 1 (258 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 505.7
     
    Calories from Fat 61
    12%
    Total Fat 6.8 g
    10%
    Saturated Fat 1.3 g
    6%
    Cholesterol 238.0 mg
    79%
    Sodium 654.5 mg
    27%
    Total Carbohydrate 62.9 g
    20%
    Dietary Fiber 2.7 g
    11%
    Sugars 1.8 g
    7%
    Protein 44.7 g
    89%

    The following items or measurements are not included:

    reduced-calorie stick margarine

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