Total Time
35mins
Prep 20 mins
Cook 15 mins

This is an excellent dish. Always get great response when I make it. Even most picky eaters like it. Feeds quite a few people and it's lower in fat!!!!! Can't beat that.

Ingredients Nutrition

Directions

  1. Cook the pasta according to package directions, omitting any oil and salt. Drain and keep warm.
  2. While the pasta is cooking, in a large pan coated with nonstick cooking spray, saute the canadian bacon, shrimp and onion powder over medium heat until the shrimp begins to turn pink, about 4 minutes.
  3. While the shrimp is cooking, melt the margarine in a saucepan over medium heat. Add the flour and gradually stir in the chicken broth to make a white sauce. Cook until thickened and set aside.
  4. If the shrimp has formed a lot of liquid, drain.
  5. To the shrimp, add the wine if using, and cook 1 minute. Add the red pepper flakes, basil, garlic, rosemary, and the white sauce; cook 5 minutes until thickened.
  6. Toss with the cooked pasta.