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    You are in: Home / Recipes / Creamy Scrambled Eggs With Dill and Smoked Salmon Recipe
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    Creamy Scrambled Eggs With Dill and Smoked Salmon

    Creamy Scrambled Eggs With Dill and Smoked Salmon. Photo by I'mPat

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Choco lover's Note:

    I've been struggling with my weight since i was a lil kid so i've tried hundreds of things and i haven't found a diet that i can keep up with except for the Atkins diet, which gave me great great results. I found this recipe in the Atkins Meal Planner and it's delicious and soooo easy to make. The smoked salmon, the green onions and the dill will give your breakfast a whole new dimension. Enjoy! :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, beat eggs, cream. dill and salt.
    2. 2
      Melt butter in a large skillet over medium heat.
    3. 3
      Add green onions; cook 8 minutes, until softened.
    4. 4
      Pour in egg mixture; cook 3-4 minutes, stirring occasionally, until almost set.
    5. 5
      Mix in salmon, cook 1 more minute more or until eggs reach desire doneness.
    6. 6
      Serve and enjoy!

    Ratings & Reviews:

    • on May 31, 2010

      55

      Scaled this back for 2 and served with wholemeal/wholegrain toast and the DM and I absolutely loved it and it was very filling. I did have to use dry dill but otherwise stuck to the recipe. Thank you Choco lover, made for Healthy Choices Tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 04, 2009

      55

      What an exciting take on the good old scrambled eggs. These taste special but are so simple to make. I cut some fat by using fat free half and half and reduced the butter to 2 tbsp. It was awesome. Thanx for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Creamy Scrambled Eggs With Dill and Smoked Salmon

    Serving Size: 1 (186 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 339.2
     
    Calories from Fat 242
    71%
    Total Fat 26.9 g
    41%
    Saturated Fat 12.9 g
    64%
    Cholesterol 476.3 mg
    158%
    Sodium 872.1 mg
    36%
    Total Carbohydrate 2.2 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.1 g
    4%
    Protein 21.4 g
    42%

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