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    You are in: Home / Recipes / Creamy Sauteed Chicken and Spinach Recipe
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    Creamy Sauteed Chicken and Spinach

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ChipotleChick's Note:

    An interesting lowfat spinach saute under cooked chicken breast. Another great recipe for dieters from Betty Crocker's New Choices Cookbook!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a large skillet with nonstick spray.
    2. 2
      Heat the skillet on medium heat.
    3. 3
      Cook the chicken 2 minutes per side.
    4. 4
      Reduce heat to med-low.
    5. 5
      Add milk, chicken broth, and the onion.
    6. 6
      Cook 5 minutes, turning the chicken on occasion, until the onions are tender.
    7. 7
      Add the spinach and cook 3-4 minutes, stirring occasionally, until the spinach is wilted and the juices of the chicken run clear.
    8. 8
      Remove the chicken from the skillet, and keep it warm.
    9. 9
      Increase heat to medium.
    10. 10
      Cook the spinach mixture until most of the liquid has evaporated, about 3 minutes.
    11. 11
      Stir in salt, pepper, and nutmeg.
    12. 12
      Serve the chicken on top of the spinach.

    Ratings & Reviews:

    • on September 16, 2008

      55

      Fast, easy, and a delicious dish!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Creamy Sauteed Chicken and Spinach

    Serving Size: 1 (228 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 164.4
     
    Calories from Fat 19
    11%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 70.4 mg
    23%
    Sodium 283.1 mg
    11%
    Total Carbohydrate 4.8 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.9 g
    11%
    Protein 30.1 g
    60%

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