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    You are in: Home / Recipes / Creamy Sardine and Dill Pasta Recipe
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    Creamy Sardine and Dill Pasta

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Manami's Note:

    The small edible bones of canned sardines, softened and made digestible by the canning process, are a good source of calcium. "As Dr Weil says, they are a good source of calcium and omega-3 fatty acids." The sardines in this dish add a very subtle fish flavor without being overpowering.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta in a large pan of boiling water as directed on package directions, 10-12 minutes or until al dente. Drain well.
    2. 2
      Melt butter in same pan. Gently cook onion and garlic, until translucent, about 5 minutes.
    3. 3
      Use on low heat to avoid browning. Blend in flour and cook, stirring for 1 minute.
    4. 4
      Stir in lemon juice and, chicken broth. Bring to boil stirring constantly. Reduce heat to gentle simmer.
    5. 5
      Add warm pasta, sardines, cream, dill and pepper, stir until heated through.
    6. 6
      Mix in cheese just before serving.
    7. 7
      Serve at once with a salad, some robust wine, and hot crusty bread.
    8. 8
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Creamy Sardine and Dill Pasta

    Serving Size: 1 (317 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 794.8
     
    Calories from Fat 286
    36%
    Total Fat 31.8 g
    48%
    Saturated Fat 17.6 g
    88%
    Cholesterol 120.9 mg
    40%
    Sodium 245.2 mg
    10%
    Total Carbohydrate 93.1 g
    31%
    Dietary Fiber 4.1 g
    16%
    Sugars 3.9 g
    15%
    Protein 33.3 g
    66%

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