Creamy Salmon Soup

READY IN: 25mins
Recipe by Tornado Ali

A high protein, bariatric-friendly soup recipe that my friend B. Myers gave me. You can use finely chopped cooked salmon in place of the canned variety if you prefer.

Top Review by kaybobbitt

Quick and tasty. Served with my homemade sourdough english muffins. Will make again & again.

Ingredients Nutrition


  1. Melt butter over medium low heat in a 2-quart saucepan; stir in flour.
  2. In a separate saucepan, scald milk with 1 envelope of onion soup mix.
  3. Gradually add milk to butter-flour mixture, stirring constantly over low heat.
  4. Continue cooking and stirring until milk mixture has thickened. Pick over salmon, removing bones, then add salmon and liquid to thickened milk mixture.
  5. Season with salt and pepper to taste and serve with a garnish of chopped parsley.
  6. Makes 4 - (8 ounce) servings.

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