1/1 Photo of Creamy Rice Cereal (Vegan)
Easy and healthy breakfast recipe. In Asia it's expensive to buy imported cerals from the states and my family has become used to finding other types of "cereal" to eat! This is a great way to make cereal out of leftover rice for us! I'm surprised we found this in a cookbook and hadn't figured it out on our own yet. This is from the Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Preparation time doesn't include cooking the rice.
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Units: US | Metric
- 1Blend together the cocnut or soy milk, banana, juice, and coconut extract.
- 2Place rice in a casserole dish that is sprayed with a nonstick spray or you can use a little oil. Fold in the crushed pineapple and raisins. Stir in the blended milk and juice.
- 3Bake a 350 degrees F about 20 minutes until hot enough to serve, or about 8 minutes in the microwave.
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Nutritional Facts for Creamy Rice Cereal (Vegan)
Serving Size: 1 (223 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 444.5
- Calories from Fat 123
- Total Fat 13.6 g
- Saturated Fat 11.7 g
- Cholesterol 0.0 mg
- Sodium 38.5 mg
- Total Carbohydrate 74.1 g
- Dietary Fiber 3.0 g
- Sugars 14.4 g
- Protein 6.9 g