Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Creamy Quinoa Mousse Recipe
    Lost? Site Map

    Creamy Quinoa Mousse

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Geniale Genie's Note:

    VERY healthy dessert or breakfast. This is the kind of recipe where you like it or you don't... if you do, you're in for a treat (there'd no guilt, it'ts even good for you!!!). The texture is slightly fibrous, due to the quinoa. Can be served warm or cold, l prefer mine partially frozen (I place them in individual cups, then freeze for an hour). Adjust spices to your taste. You can sub the milk for soymilk (if using vanilla flavoured, omit sugar and vanilla from ingredients).

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Combine the quinoa, the 1-1/2 cup of milk, the cardamom, cloves, 4-spice, cinnamon, and vanilla in a LARGE saucepan. Bring to a boil; reduce heat and simmer, covered until quinoa is entirely cooked (the grains should be entirely transparent), about 20 to 30 minutes. Stir frequently.
    2. 2
      Remove cardamom and cloves. Liquefy in blender with the remaining milk. Pass through a very fine sieve.
    3. 3
      Just before serving, return to blender with the bananas (calculate 1/2 a banana per portion) I live alone, so I usually just take part of quinoa mix and blend some just for me: the quinoa will last 3-4 days in the refrigerator.

    Ratings & Reviews:


    Nutritional Facts for Creamy Quinoa Mousse

    Serving Size: 1 (365 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 273.2
    Calories from Fat 19
    Total Fat 2.1 g
    Saturated Fat 0.6 g
    Cholesterol 5.5 mg
    Sodium 168.4 mg
    Total Carbohydrate 50.0 g
    Dietary Fiber 2.8 g
    Sugars 13.6 g
    Protein 14.3 g

    The following items or measurements are not included:

    cardamom pods

    mixed spice

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes