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    You are in: Home / Recipes / Creamy Pumpkin Soup - for weight watching people Recipe
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    Creamy Pumpkin Soup - for weight watching people

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

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    Units: US | Metric


    1. 1
      Melt margarine in a Dutch oven over medium heat.
    2. 2
      Add onion: saute 3 minutes.
    3. 3
      Add sage, curry powder, and nutmeg; cook 30 seconds.
    4. 4
      Stir in flour; cook 30 seconds.
    5. 5
      Add broth tomato paste, and salt, stirring well with a whisk.
    6. 6
      Stir in pumpkin and apple; bring to a boil.
    7. 7
      Cover, reduce heat, and simmer 25 minutes or until pumpkin is tender, stirring occasionally.
    8. 8
      Remove from heat; cool slightly.
    9. 9
      Place mixture in a blender or food processor; process until smooth.
    10. 10
      Return mixture to Dutch oven; add milk.
    11. 11
      Cook until thoroughly heated.
    12. 12
      Garnish with sage sprigs if desired.

    Ratings & Reviews:

    • on December 07, 2002


      Yummy, I made this for dinner last evening. Didn't have fresh pumpkin so used canned and didn't put in the blender as we like a chunky soup ,soooo left the apple chunky. Very good. Served with a baby green salad.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 09, 2002

      Yes, I forgot to mention, that you can also use canned pumkin for this recipe to save come time. (I dont have canned pumpkin in my country) I have also experement with canned squash. It's baking now, so if its any good, I will post the recipe here. If not, don't go looking for it. Love you guys!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 29, 2007


      This recipe was pretty good. It is a much milder tasting soup than one might expect, and I actually ended up doubling the spices to 'kick it up' just a bit. Overall it was a great soup considering the nutritionals.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Creamy Pumpkin Soup - for weight watching people

    Serving Size: 1 (341 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 127.1
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 0.7 g
    Cholesterol 1.0 mg
    Sodium 244.5 mg
    Total Carbohydrate 20.5 g
    Dietary Fiber 1.7 g
    Sugars 8.4 g
    Protein 7.2 g

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