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    You are in: Home / Recipes / Creamy Pumpkin Parfaits Recipe
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    Creamy Pumpkin Parfaits

    Average Rating:

    1 Total Reviews

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    • on October 15, 2006

      I'm sorry but this didn't work for me. I made it vegan, used firm silken tofu and reduced the soy milk to 1/2 cup but it was too thin even after chilling and didn't have enough pumpkin flavor for me. I ended up adding another can of pumpkin, another 1/2 cup brown sugar and more spices before I got the flavor and texture I wanted. Now it tastes like pumpkin. chefly

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    Nutritional Facts for Creamy Pumpkin Parfaits

    Serving Size: 1 (151 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 335.0
     
    Calories from Fat 165
    49%
    Total Fat 18.3 g
    28%
    Saturated Fat 8.2 g
    41%
    Cholesterol 34.3 mg
    11%
    Sodium 240.2 mg
    10%
    Total Carbohydrate 36.1 g
    12%
    Dietary Fiber 4.3 g
    17%
    Sugars 21.2 g
    85%
    Protein 8.0 g
    16%

    The following items or measurements are not included:

    silken tofu

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