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    You are in: Home / Recipes / Creamy Pumpkin Parfaits Recipe
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    Creamy Pumpkin Parfaits

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    rsarahl's Note:

    Easy, elegant and you'd never guess there's tofu in there unless you're the cook! This recipe is kid friendly and makes a great protein packed breakfast, afternoon snack or dessert.

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    Units: US | Metric


    1. 1
      Puree all ingredients, except granola, in a blender.
    2. 2
      Put 1 tablespoon of granola in the bottom of each of 8 parfait cups or pretty glasses.
    3. 3
      Divide the pumpkin mixture among the glasses, over the granola.
    4. 4
      Garnish with another tablespoon of granola in each cup.
    5. 5
      Chill for 20 minutes and serve.
    6. 6
      NOTE: if you are not planning on serving the parfaits right away, do not assemble them.
    7. 7
      Keep the pumpkin mixture in a bowl in the fridge until you are ready to serve and then assemble with the granola.
    8. 8
      There is no need to chill the parfaits if you assemble them this way since the pumpkin will already have chilled.

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    Ratings & Reviews:

    • on October 15, 2006


      I'm sorry but this didn't work for me. I made it vegan, used firm silken tofu and reduced the soy milk to 1/2 cup but it was too thin even after chilling and didn't have enough pumpkin flavor for me. I ended up adding another can of pumpkin, another 1/2 cup brown sugar and more spices before I got the flavor and texture I wanted. Now it tastes like pumpkin. chefly

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Creamy Pumpkin Parfaits

    Serving Size: 1 (151 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 335.0
    Calories from Fat 165
    Total Fat 18.3 g
    Saturated Fat 8.2 g
    Cholesterol 34.3 mg
    Sodium 240.2 mg
    Total Carbohydrate 36.1 g
    Dietary Fiber 4.3 g
    Sugars 21.2 g
    Protein 8.0 g

    The following items or measurements are not included:

    silken tofu

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