Easy, elegant and you'd never guess there's tofu in there unless you're the cook! This recipe is kid friendly and makes a great protein packed breakfast, afternoon snack or dessert.
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Units: US | Metric
- 1Puree all ingredients, except granola, in a blender.
- 2Put 1 tablespoon of granola in the bottom of each of 8 parfait cups or pretty glasses.
- 3Divide the pumpkin mixture among the glasses, over the granola.
- 4Garnish with another tablespoon of granola in each cup.
- 5Chill for 20 minutes and serve.
- 6NOTE: if you are not planning on serving the parfaits right away, do not assemble them.
- 7Keep the pumpkin mixture in a bowl in the fridge until you are ready to serve and then assemble with the granola.
- 8There is no need to chill the parfaits if you assemble them this way since the pumpkin will already have chilled.
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Nutritional Facts for Creamy Pumpkin Parfaits
Serving Size: 1 (151 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 335.0
- Calories from Fat 165
- Total Fat 18.3 g
- Saturated Fat 8.2 g
- Cholesterol 34.3 mg
- Sodium 240.2 mg
- Total Carbohydrate 36.1 g
- Dietary Fiber 4.3 g
- Sugars 21.2 g
- Protein 8.0 g
The following items or measurements are not included: