Creamy Pumpkin Kheer With Cashew Nuts
Added August 17, 2009 | Recipe #385756
Total Time:
Prep Time:
Cook Time:
from "5 spices, 50 dishes" by ruta kahate. an indian dessert.
Directions:
1
cut pumpkin into wedges, peel, and seed. finely grate pumpkin flesh until you have 2 Celsius wrap and refrigerate any extra for another use.
2
using steamer insert over boiling water, steam grated pumpkin till soft, about 10 minute set aside.
3
bring milk to boil in large saucepan. keep at a low boil until milk thickens a little, about 10 minute make paste of rice flour and water, & stir it into the thickened milk. add sugar and stir to dissolve. (add sugar to taste here.).
4
using side of knife, smash cardamom pods so that peels loosen. with fingers, pry out seeds and use mortar and pestle to grind them to fine powder.
5
add pumpkin, cashews, and cardamom to milk and simmer an additional 5 min so flavors meld. stire in nutmeg and remove from heat. serve hot or cold.
Nutritional Facts for Creamy Pumpkin Kheer With Cashew Nuts
Serving Size: 1 (122 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 195.0
-
- Calories from Fat 45
- 23%
- Total Fat 5.0 g
- 7%
- Saturated Fat 2.8 g
- 14%
- Cholesterol 15.2 mg
- 5%
- Sodium 61.1 mg
- 2%
- Total Carbohydrate 33.2 g
- 11%
- Dietary Fiber 0.0 g
- 0%
- Sugars 33.0 g
- 132%
- Protein 5.0 g
- 10%
The following items or measurements are not included:
sugar pumpkin
green cardamom pods
raw cashews
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=299080&CCAID=CBFO299080" title="Calphalon Dessert Bar Pan" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/299080.jpg" width="120" height="90" alt="Calphalon Dessert Bar Pan"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Calphalon Dessert Bar Pan" href="http://www.cooking.com/products/shprodde.asp?SKU=299080&CCAID=CBFO299080" rel="fns-1">Calphalon Dessert Bar Pan</a>
<p class="price">$24.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=119460&CCAID=CBFO119460" title="Wilton 4-Tier Stacked Dessert Tower" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/119460.jpg" width="120" height="90" alt="Wilton 4-Tier Stacked Dessert Tower"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Wilton 4-Tier Stacked Dessert Tower" href="http://www.cooking.com/products/shprodde.asp?SKU=119460&CCAID=CBFO119460" rel="fns-2">Wilton 4-Tier Stacked Dessert Tower</a>
<p class="price">$19.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>