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    You are in: Home / Recipes / Creamy Potato Soup (Low-Fat/Heart-Healthy) Recipe
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    Creamy Potato Soup (Low-Fat/Heart-Healthy)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    IrishEyes.NYC's Note:

    A lighter version of the traditional cream of potato soup.

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    Serves: 8



    Units: US | Metric


    1. 1
      Pour 4 cups vegetable broth into large pot; add potatoes; bring to a boil and simmer until fork-tender; drain and slightly mash potatoes; reserve broth.
    2. 2
      Pour remaining 1 cup vegetable broth into medium pot; add cauliflower and onions; bring to a boil and simmer until very soft.
    3. 3
      Scoop cauliflower mixture into blender and process until smooth. Add reserved broth from cooked potatoes if necessary.
    4. 4
      Blend 1/2 cup milk with brown rice flour in a bowl with a fork; set aside. Pour pureed cauliflower and remaining 1 cup milk into medium pot. Heat until warmed through, then slowly whisk in milk/rice flour mixture.
    5. 5
      Continue whisking while heating until soup base thickens. Add reserved potatoes (and remaining broth if needed); heat until thickened and bubbly.
    6. 6
      Serve soup into bowls garnished with 1 Tbs. shredded cheese and 1/2 slice prepared turkey bacon.

    Browse Our Top Bisques/Cream Soups Recipes

    Ratings & Reviews:

    • on April 15, 2014


      This is a very nice soup! It has all the heartiness and comfort of its full-fat cousins without the guilt. I made a few adjustments (substituted all-purpose flour, and added the turkey bacon and cheese directly to the pot) and the results were superb. We'll be having this with a fresh loaf of crusty home-baked bread. Made for PAC Spring 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Creamy Potato Soup (Low-Fat/Heart-Healthy)

    Serving Size: 1 (254 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 188.5
    Calories from Fat 38
    Total Fat 4.2 g
    Saturated Fat 1.9 g
    Cholesterol 14.6 mg
    Sodium 172.4 mg
    Total Carbohydrate 30.3 g
    Dietary Fiber 4.4 g
    Sugars 5.3 g
    Protein 8.5 g

    The following items or measurements are not included:

    low-sodium low-fat vegetable broth

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