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    You are in: Home / Recipes / Creamy Potato Cauliflower and Ham Soup Recipe
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    Creamy Potato Cauliflower and Ham Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    perennialtiles's Note:

    I have a potato soup recipe I love, but I wanted it to be a little less heavy on the carbs (not carb free, but just less). I decided to add cauliflower to replace some of the potatoes, and we couldn't really tell- plus it tasted great. I don't really measure my spices, so do it to your taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Bring water to a boil and add potatoes, cauliflower, and chicken bullion. Reduce heat to medium high and cook until very tender, at least 20 minutes.
    2. 2
      2. Carefully transfer to a blender or food process, or use an immersion blender. Blend in batches, and return soup to the pot.
    3. 3
      3. Reduce heat to medium. Melt in cream cheese. Season and add garlic.
    4. 4
      4. Add carrots and ham. Cook till ham and carrots are warmed through.

    Ratings & Reviews:

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    Nutritional Facts for Creamy Potato Cauliflower and Ham Soup

    Serving Size: 1 (466 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 181.8
     
    Calories from Fat 63
    34%
    Total Fat 7.0 g
    10%
    Saturated Fat 4.2 g
    21%
    Cholesterol 21.3 mg
    7%
    Sodium 414.4 mg
    17%
    Total Carbohydrate 23.3 g
    7%
    Dietary Fiber 4.3 g
    17%
    Sugars 4.1 g
    16%
    Protein 7.4 g
    14%

    The following items or measurements are not included:

    turkey ham

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