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    You are in: Home / Recipes / Creamy Pasta With Chicken, Broccoli and Basil - Low Fat Version Recipe
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    Creamy Pasta With Chicken, Broccoli and Basil - Low Fat Version

    Creamy Pasta With Chicken, Broccoli and Basil - Low Fat Version. Photo by Karen Elizabeth

    1/5 Photos of Creamy Pasta With Chicken, Broccoli and Basil - Low Fat Version

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    LifeIsGood's Note:

    This comes from a Pam Anderson recipe. I love creamy pastas like alfredos, etc... but don't like all the fat. This recipe is a great solution. By using 2 percent evaporated milk, instead of heavy cream, the fat content is cut considerably. The flavor and consistency is still wonderful, in my opinion. I love this recipe because: it's lower in fat; you can use left-over chicken (or cooked rotisserie chicken); cooking the broccoli in the same pot as the pasta saves an extra pot to wash, it's an easy one-dish meal! There are many variations you could try with this recipe, too. Notes: 1.this recipe calls for diced tomatoes - if you'd prefer a more traditional alfredo-type sauce, I think you could probably omit the tomatoes and it would be just fine. 2. Also, if you like your pasta spicier you could add more red pepper flakes than the amount called for. 3. I find it very helpful to have all my ingredients prepped/chopped and ready before I start cooking - especially for this recipe. 4. Make sure you reserve about a cup of the pasta cooking water - it helps to thin out the finished product, if necessary. Have fun and enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring about 2 quarts of water to a boil - add a tablespoon of salt to the boiling water.
    2. 2
      Add pasta and use the cooking time given on the package to cook your pasta al dente. Stir frequently at first to prevent pasta from sticking.
    3. 3
      Add the broccoli to the boiling pasta water during the last 5 minutes of cooking.
    4. 4
      Meanwhile, microwave broth, milk and garlic in a microwave-safe bowl until steamy hot (approx. 3 to 4 minutes). Then let it stand for a few minutes.
    5. 5
      Put butter in a saucepan over low heat.
    6. 6
      After butter melts, whisk in flour, then hot milk mixture. Whisk constantly over medium-low to medium heat until sauce thickens. This should take about 1 to 2 minutes. You judge as to when the sauce thickens up.
    7. 7
      Stir in parmesan, cooked chicken, tomatoes, basil and red pepper flakes.
    8. 8
      Salt and pepper to taste and let simmer for about 5 minutes to blend flavors.
    9. 9
      Drain pasta and broccoli, *reserving 1 cup pasta cooking liquid* and return to pasta pot.
    10. 10
      Pour cream sauce over pasta, adding enough reserved cooking liquid to moisten.
    11. 11
      Toss and serve immediately with a light sprinkling of parmesan.
    12. 12
      Enjoy!

    Ratings & Reviews:

    • on October 12, 2009

      45

      This was really good. The only thing I changed was adding more garlic and used fresh tomatoes. I used spaghetti noodles. IMO, I think you need to use a smaller noodle such rigatoni or farfalle. It was hard to mix the dish. I did not add the parmesan cheese into the mix. I thought the noodles were too sticky even with adding the pasta water. I used the parmesan cheese on top. We are a saucy family so next time I will add in a little tomato sauce. I also recommend adding your broccoli in the last 2-3 minutes instead of 5. I would recommend this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2010

      55

      Oh wow! This was fantastic. The only suggestion I'd make is to not only drain, but maybe pat dry or rinse the tomatoes - I didn't and the extra juice colored the dish. Taste was still great, but definitely not a photo op :D Everyone gave it 5 stars! It will definitely be made again. Thanks LifeIsGood!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2009

      55

      You would never have known that this recipe is low in fat! The taste.....delicious! I agree there were a lot of steps to follow, but it was really easy to make and also quick! I used light and creamy evaporated milk and followed everything else as per recipe, and this was just superb. This family really enjoyed this pasta, there is a fight for who will take the leftovers for tomorrow's lunch already! Thank you LifeIsGood for another great chicken recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for Creamy Pasta With Chicken, Broccoli and Basil - Low Fat Version

    Serving Size: 1 (231 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 452.5
     
    Calories from Fat 83
    18%
    Total Fat 9.2 g
    14%
    Saturated Fat 3.8 g
    19%
    Cholesterol 50.5 mg
    16%
    Sodium 1424.6 mg
    59%
    Total Carbohydrate 62.8 g
    20%
    Dietary Fiber 2.7 g
    11%
    Sugars 2.6 g
    10%
    Protein 27.9 g
    55%

    The following items or measurements are not included:

    2% evaporated milk

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