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    You are in: Home / Recipes / Creamy Pasta Salad With Tuna and Vegetables (Low Fat) Recipe
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    Creamy Pasta Salad With Tuna and Vegetables (Low Fat)

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Cookin-jo's Note:

    Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the dressing

    Directions:

    1. 1
      Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
    2. 2
      In a medium bowl whisk all dressing ingredients.
    3. 3
      Pour dressing over salad ingredients and stir well.
    4. 4
      Refrigerate, covered, at least 2 hours before serving.

    Ratings & Reviews:

    • on April 02, 2008

      55

      Very tasty and simple to make. I will defintely be making this one regularly!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 12, 2008

      55

      We LOVED it! And so simple and quick to make and moreover so flavourful! I eye-stimated the quantities and was generous with the mustard! I used fresh dill and parsley. DH is not a big fan of 'cold' pasta so he had his without the pasta :rolleyes: We loved the dressing! I shall definitely try it next time as a dip as well! Thank you, Cookin-jo, for sharing your wonderful recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2007

      45

      A lovely basic and quick fixin tuna salad. Used dried dill but will cut back on the amount next time as it over powered the other flavours

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Creamy Pasta Salad With Tuna and Vegetables (Low Fat)

    Serving Size: 1 (147 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 263.1
     
    Calories from Fat 55
    21%
    Total Fat 6.2 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 19.8 mg
    6%
    Sodium 275.1 mg
    11%
    Total Carbohydrate 35.5 g
    11%
    Dietary Fiber 2.1 g
    8%
    Sugars 5.4 g
    21%
    Protein 15.7 g
    31%

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