1/1 Photo of Creamy Norwegian Fish Soup
When we lived in Norway we used to eat lots of fish...this recipe reminds me of a fish soup which was very common there. You can use other fish and shellfish. The potatoes and tomatoes are ingredients I have been adding over the years and listed them as optional.
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Units: US | Metric
- 2 1/2 tablespoons butter
- 2 1/2 tablespoons plain flour
- 4 -5 cups fish stock or 4 cups vegetable stock
- 1 medium carrot, finely chopped in strips
- 1 -2 cup leek, finely chopped in strips
- 1 -2 potato, peeled and cut into small cubes (optional)
- 1 (14 ounce) can chopped tomatoes (optional)
- 12 peeled raw shrimp (approx)
- 12 mussels (approx) or 12 small scallops (approx)
- 4 -6 ounces catfish (or fish of your own choice)
- 1/2 cup heavy cream
- 1/4 cup chopped fresh parsley
- salt and pepper
- 2 tablespoons sour cream (optional)
- 2 teaspoons lumpfish caviar (optional)
- 1Melt 2 tablespoons of the butter, add the flour, stir for about 2 minutes without browning the flour.
- 2Add the fish stock at intervals, stirring all the time, let it boil gently for 5-10 minutes.
- 3Melt the rest of the butter and saute the carrots and leek and potatoes, if using, for approx 10 minutes.
- 4Add the tomatoes (if using) and simmer for another 5 minutes, then add the shrimps, mussels, fish and the cream.
- 5Simmer for another 5 minutes, or until the fish and shellfish are tender.
- 6Add the parsley and salt and pepper to taste.
- 7Serve garnished with sour cream and the lumpfish caviar.
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Nutritional Facts for Creamy Norwegian Fish Soup
Serving Size: 1 (570 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 331.9
- Calories from Fat 208
- Total Fat 23.2 g
- Saturated Fat 12.5 g
- Cholesterol 113.8 mg
- Sodium 722.2 mg
- Total Carbohydrate 11.1 g
- Dietary Fiber 1.0 g
- Sugars 1.6 g
- Protein 19.5 g