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    You are in: Home / Recipes / Creamy Non Dairy Romaine Salad Recipe
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    Creamy Non Dairy Romaine Salad

    Creamy Non Dairy Romaine Salad. Photo by PaulaG

    1/1 Photo of Creamy Non Dairy Romaine Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    ~Leslie~'s Note:

    This is a delicious, garlicky creamy dressing that has no dairy. The silken tofu makes it creamy without dairy giving your salad a rich taste without a lot of fat. From The World's Healthiest Foods Website. Hope you enjoy!

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    Units: US | Metric


    • 1 medium head romaine lettuce, outer leaves discarded
    • 1 bunch young dandelion greens, if available
    • 1 medium tomato, cut into eighths



    1. 1
      Blend all dressing ingredients in blender adding oil a little at a time at the end.
    2. 2
      Make sure you blend this dressing well so the sunflower seeds are ground.
    3. 3
      Stop your blender and test for smoothness. When the seeds are ground well they will make your dressing nice and creamy.
    4. 4
      Chop, rinse, and dry romaine and dandelion greens.
    5. 5
      If you have a salad spinner it is best.
    6. 6
      If not, pat rinsed greens with paper towels so dressing doesn’t get diluted.
    7. 7
      Toss greens with tomato and desired amount of dressing.

    Ratings & Reviews:

    • on October 10, 2007


      This dressing is wonderful. It is very hard to believe that it only has 2 tablespoons of oil. It is very garlicky and creamy. I did not have the dandelion greens as suggested. I used a combination of red leaf lettuce and romaine.

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    • on June 12, 2007


      Wow! This salad is all about the dressing, and it is a good one. I did not use the dandelion greens, I used a pre-packaged bag of spring mix that can be located in any grocery store. I highly recommend this salad.

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    • on July 13, 2006


      Leslie this salad is so good! I used spinach instead of the dandelion greens and a bit more dijon mustard. Put the sunflower kernels in the food processor and gave them a few good pulses, than added the tofu and another few pulses. The dressing was very good, DH and DD did not know tofu was in the dressing mix. Wonderful salad!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Creamy Non Dairy Romaine Salad

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 185.3
    Calories from Fat 113
    Total Fat 12.6 g
    Saturated Fat 1.5 g
    Cholesterol 0.0 mg
    Sodium 349.6 mg
    Total Carbohydrate 15.7 g
    Dietary Fiber 5.0 g
    Sugars 8.0 g
    Protein 6.0 g

    The following items or measurements are not included:

    dandelion greens

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