Creamy Mustard Chicken - Light

Total Time
Prep 5 mins
Cook 45 mins

I have making this light chicken recipe for years - the combination of Dijon mustard and yogurt creates a wonderful light sauce. I serve it with white rice.

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Place chiken in single layer in lightly greased, oven-proof casserole.
  3. Combine yogurt, mayonnaise, onions, mustard and seasonings. Spoon sauce over each chicken piece.
  4. Bake in 350F oven for about 45 minutes, or until chicken is tender.
  5. Sprinkle with Parmesan cheese and brown under the broiler.


Most Helpful

I made 2 servings of this and followed KelBels suggestion to cut back a bit on the Worcestershire and I used fat free yogurt. This made a yummy dish that was well enjoyed and on the diabetic friendly side. I used the remains for a toasted chicken sandwich the next day for lunch, also yummm.

Annacia February 04, 2007

I made this as written except I used ff plain yogurt. I found the worcestershire sauce was too strong. If I make this again, I would cut back the worcestershire to 1 tsp.

KelBel January 16, 2007

Very easy to make, great taste.

Yobela August 29, 2006

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