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    You are in: Home / Recipes / Creamy Mushroom and Broccoli Chicken (Atkins-Friendly) Recipe
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    Creamy Mushroom and Broccoli Chicken (Atkins-Friendly)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    evelyn/athens's Note:

    I'm trying to develop recipes that suit the Atkins Diet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season chicken well with salt, pepper, paprika, oregano and basil.
    2. 2
      Brown and cook the chicken breasts in oil on both sides until juices run clear and chicken is cooked through. Place the cooked chicken in a serving dish with high sides (to catch the sauce).
    3. 3
      In the same skillet, saute the onions, garlic and fresh mushrooms until onions are soft (about 4-5 minutes).
    4. 4
      Add broccoli florets, cream and mustard and bring to a boil. Reduce heat to low, cover and simmer for 5-6 minutes or until broccoli is crisp-tender and cream sauce is thickened. Remove from heat and stir in 1/2 cup Parmesan cheese.
    5. 5
      Pour the sauce over chicken in serving dish.
    6. 6
      Sprinkle with minced, fresh parsley.

    Ratings & Reviews:

    • on April 08, 2010

      55

      I absolutely loved this recipe. My husband is trying the Atkins diet and I found this while trying to figure out what to make for dinner. It was so good that it's going to be added as a regular dinner in our house.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 28, 2008

      45

      My fiance and I have been on the atkins diet for almost the entire year. Thank you for this great idea. I did do a few things differently, but i used the same idea and it turned out great! I used chicken thighs and seasoned them more with. Since the thighs had bones in them I moved them over to a baking dish and poured the sauce on top and baked it for about 25 mins. It was fantastic. I also didn't measure the dijon just put a fair amount in. The taste of the dijon was what really made this fantastic!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 29, 2007

      25

      This smelled great while cooking but ended up tasting very bland. I loved the fresh mushrooms, broccoli, and the presentation was nice, but the taste was just not there. I didn't change a thing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Creamy Mushroom and Broccoli Chicken (Atkins-Friendly)

    Serving Size: 1 (344 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 603.9
     
    Calories from Fat 414
    68%
    Total Fat 46.0 g
    70%
    Saturated Fat 19.0 g
    95%
    Cholesterol 170.1 mg
    56%
    Sodium 345.1 mg
    14%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.6 g
    6%
    Protein 39.5 g
    79%

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